How often do you experience unwanted thoughts that repeatedly enter your mind?
How often do you find yourself unable to stop worrying about a specific thought, image, or fear?
How often do you experience thoughts that feel disturbing, inappropriate, or upsetting?
How often do you fear that something bad may happen if certain actions are not performed?
How often do you feel excessive doubt about whether you completed a task correctly?
How often do you worry about contamination from germs, dirt, illness, or chemicals?
How often do you become preoccupied with order, symmetry, or things needing to feel "just right"?
How often do you repeatedly seek certainty about situations that most people would consider resolved?
How often do you repeatedly check things such as locks, appliances, emails, or work tasks?
How often do you wash, clean, or sanitize more than you believe is necessary?
How often do you repeat actions until they feel "right" or complete?
How often do you arrange or organize items in a particular way to reduce discomfort?
How often do you seek reassurance from others about your fears or concerns?
How often do you mentally review events, conversations, or decisions to ensure nothing went wrong?
How often do you count, repeat words, pray, or perform mental rituals to reduce anxiety?
How often do you avoid situations that might trigger unwanted thoughts or fears?
How often do obsessive thoughts interfere with your concentration?
How often do compulsive behaviors take up significant time during your day?
How often do your symptoms interfere with work, school, or daily responsibilities?
How often do your symptoms affect relationships or social activities?
How often do you feel distressed by your thoughts or behaviors?
How often do you recognize that your fears may be excessive but still struggle to control them?
How often do you feel trapped in a cycle of anxiety and repetitive behaviors?
How often do your symptoms prevent you from fully enjoying daily life?
